Physical activity on a daily basis keeps you fit and healthy. There's a feel-good factor that comes with exercise and following the daily routine of going to the GYM.

I used to be a guy who used to sit on a chair for a longer duration of time, with no physical activity. Believe me, you will feel good for some time but afterward, when you gain a hefty amount of weight due to no-physical-activity, you screw up your health.

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So last year, I decided to change my daily habits, I used to weight around 230 lbs, and it was not easy I must admit that. When you have a habit of bing eating, you tend to have a lot of craving for food, and an "Emotional bing eater" with no control over the eating habits.

I started walking for around 10000 steps on a daily basis with control over my eating habits. I gradually reduced table sugar intake and switched to healthy foods like green veggies and fruits and after hard work and perseverance, my weight came down to 202 lbs in three months.

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Occasionally I used to opt for a cheat meal which is fine, but I made sure that I note down my daily calorie intake. I used the Healthifyme App which was of great help and still using.

A good health should be a lifestyle, not a goal because health is wealth !!

Happy learning and stay healthy !!

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